VegetablesLow FatHigh Fiber
Potatoes, Mashed, Dehydrated
302 calories per 1 cup (Potatoes, Mashed, Dehydrated, Flakes Without Milk, Dry Form, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 125.93 kcal |
| Protein | 2.47g |
| Carbohydrates | 18.94g |
| Fat | 4.75g |
| Fiber | 2.2g |
| Sugar | 0.75g |
| Sodium | 227.83mg |
Per serving (1 cup (Potatoes, Mashed, Dehydrated, Flakes Without Milk, Dry Form, 240ml))
| Calories | 302 kcal |
| Protein | 5.9g |
| Carbohydrates | 45.5g |
| Fat | 11.4g |
Macronutrient Ratio
Protein 8%Carbs 59%Fat 33%
About Potatoes, Mashed, Dehydrated
Potatoes, Mashed, Dehydrated, Flakes Without Milk, Dry Form contains 354 calories per 100g serving, with 8.34g protein, 81.2g carbs, and 0.41g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Potatoes, Mashed, Dehydrated Fits Your Macros
- Potatoes, Mashed, Dehydrated contains 2.47g of protein per 100g, contributing 8% of total calories.
- Potatoes, Mashed, Dehydrated has a balanced carbohydrate content at 59% of total calories.
- Fat makes up 33% of the calories in Potatoes, Mashed, Dehydrated, providing a moderate amount of dietary fat.
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