VegetablesLow FatHigh Fiber
Potatoes, In Skin, Skin
Cooking Method: Microwaved
132 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 132 kcal |
| Protein | 4.39g |
| Carbohydrates | 29.6g |
| Fat | 0.1g |
| Fiber | 5.5g |
| Sugar | 0g |
| Sodium | 252mg |
Per serving (1 serving (100g))
| Calories | 132 kcal |
| Protein | 4.4g |
| Carbohydrates | 29.6g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 13%Carbs 87%Fat 0%
About Potatoes, In Skin, Skin
Potatoes, In Skin, Skin With Salt (Microwaved) contains 132 calories per 100g serving, with 4.39g protein, 29.6g carbs, and 0.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Potatoes, In Skin, Skin Fits Your Macros
- Potatoes, In Skin, Skin contains 4.39g of protein per 100g, contributing 13% of total calories.
- With 87% of calories from carbohydrates, Potatoes, In Skin, Skin is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.5g of fiber per 100g, Potatoes, In Skin, Skin is a good source of dietary fiber that supports digestion.
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