VegetablesLow Fat
Potatoes, Flesh And Skin
Cooking Method: Baked
93 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 93 kcal |
| Protein | 2.5g |
| Carbohydrates | 21.2g |
| Fat | 0.13g |
| Fiber | 2.2g |
| Sugar | 1.18g |
| Sodium | 10mg |
Per serving (1 serving (100g))
| Calories | 93 kcal |
| Protein | 2.5g |
| Carbohydrates | 21.2g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 10%Carbs 88%Fat 2%
About Potatoes, Flesh And Skin
Potatoes, Flesh And Skin, With Salt (Baked) contains 93 calories per 100g serving, with 2.5g protein, 21.2g carbs, and 0.13g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Potatoes, Flesh And Skin Fits Your Macros
- Potatoes, Flesh And Skin contains 2.5g of protein per 100g, contributing 10% of total calories.
- With 88% of calories from carbohydrates, Potatoes, Flesh And Skin is a primary energy source — ideal for fueling workouts and active lifestyles.
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