VegetablesLow Fat
Potatoes, Flesh And Skin
Cooking Method: Raw
77 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 77 kcal |
| Protein | 2.05g |
| Carbohydrates | 17.5g |
| Fat | 0.09g |
| Fiber | 2.1g |
| Sugar | 0.82g |
| Sodium | 6mg |
Per serving (1 serving (100g))
| Calories | 77 kcal |
| Protein | 2.0g |
| Carbohydrates | 17.5g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 10%Carbs 89%Fat 1%
About Potatoes, Flesh And Skin
Potatoes, Flesh And Skin (Raw) contains 77 calories per 100g serving, with 2.05g protein, 17.5g carbs, and 0.09g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Potatoes, Flesh And Skin Fits Your Macros
- Potatoes, Flesh And Skin contains 2.05g of protein per 100g, contributing 10% of total calories.
- With 89% of calories from carbohydrates, Potatoes, Flesh And Skin is a primary energy source — ideal for fueling workouts and active lifestyles.
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