VegetablesLow Fat
Potatoes
Cooking Method: Canned
52 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 52 kcal |
| Protein | 1.3g |
| Carbohydrates | 11.75g |
| Fat | 0.16g |
| Fiber | 1.88g |
| Sugar | 0.15g |
| Sodium | 164.5mg |
Per serving (1 serving (100g))
| Calories | 52 kcal |
| Protein | 1.3g |
| Carbohydrates | 11.8g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 10%Carbs 88%Fat 2%
About Potatoes
Potatoes, Drained Solids (Canned) contains 60 calories per 100g serving, with 1.41g protein, 13.6g carbs, and 0.21g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Potatoes Fits Your Macros
- Potatoes contains 1.3g of protein per 100g, contributing 10% of total calories.
- With 88% of calories from carbohydrates, Potatoes is a primary energy source — ideal for fueling workouts and active lifestyles.
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