VegetablesLow Fat
Potatoes, Boiled In Skin, Skin
11 calories per 1 tbsp (Potatoes, Boiled In Skin, Skin, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 78 kcal |
| Protein | 2.86g |
| Carbohydrates | 17.2g |
| Fat | 0.1g |
| Fiber | 3.3g |
| Sugar | 0g |
| Sodium | 132mg |
Per serving (1 tbsp (Potatoes, Boiled In Skin, Skin, With Salt, 14g))
| Calories | 11 kcal |
| Protein | 0.4g |
| Carbohydrates | 2.4g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 14%Carbs 85%Fat 1%
About Potatoes, Boiled In Skin, Skin
Potatoes, Boiled In Skin, Skin, With Salt contains 78 calories per 100g serving, with 2.86g protein, 17.2g carbs, and 0.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Potatoes, Boiled In Skin, Skin Fits Your Macros
- Potatoes, Boiled In Skin, Skin contains 2.86g of protein per 100g, contributing 14% of total calories.
- With 85% of calories from carbohydrates, Potatoes, Boiled In Skin, Skin is a primary energy source — ideal for fueling workouts and active lifestyles.
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