VegetablesLow Fat
Potato (Baked, with Skin)
161 calories per 1 medium potato (173g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 93 kcal |
| Protein | 2.5g |
| Carbohydrates | 21.2g |
| Fat | 0.1g |
| Fiber | 2.2g |
| Sugar | 1.2g |
| Sodium | 10mg |
Per serving (1 medium potato (173g))
| Calories | 161 kcal |
| Protein | 4.3g |
| Carbohydrates | 36.7g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 10%Carbs 89%Fat 1%
About Potato (Baked, with Skin)
The humble potato is one of the world's most important food crops, providing potassium, vitamin C, and resistant starch when cooled. Baking preserves its fluffy interior, and it serves as the base for countless comfort foods from fries to gnocchi.
How Potato (Baked, with Skin) Fits Your Macros
- Potato (Baked, with Skin) contains 2.5g of protein per 100g, contributing 10% of total calories.
- With 89% of calories from carbohydrates, Potato (Baked, with Skin) is a primary energy source — ideal for fueling workouts and active lifestyles.
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