FishHigh ProteinLow CarbLow FatZero Carb
Pollock
Cooking Method: Baked
111 calories per 1 fillet pollock (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 111 kcal |
| Protein | 23.5g |
| Carbohydrates | 0g |
| Fat | 1.2g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 99mg |
Per serving (1 fillet pollock (100g))
| Calories | 111 kcal |
| Protein | 23.5g |
| Carbohydrates | 0.0g |
| Fat | 1.2g |
Macronutrient Ratio
Protein 90%Carbs 0%Fat 10%
About Pollock
Pollock is a mild, flaky white fish that is one of the most sustainably harvested seafood options available. It is the primary fish used in fish sticks and imitation crab meat, and its delicate flavor makes it accessible to even the pickiest eaters.
How Pollock Fits Your Macros
- Pollock is an excellent source of protein, with 90% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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