VegetablesLow CalorieLow CarbLow Fat
Pokeberry Shoots, (Poke)
Cooking Method: Boiled
3 calories per 1 tbsp (Pokeberry Shoots,, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 20 kcal |
| Protein | 2.3g |
| Carbohydrates | 3.1g |
| Fat | 0.4g |
| Fiber | 1.5g |
| Sugar | 1.6g |
| Sodium | 136mg |
Per serving (1 tbsp (Pokeberry Shoots,, 14g))
| Calories | 3 kcal |
| Protein | 0.3g |
| Carbohydrates | 0.4g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 37%Carbs 49%Fat 14%
About Pokeberry Shoots, (Poke)
Pokeberry Shoots, (Poke), Drained, With Salt (Boiled) contains 20 calories per 100g serving, with 2.3g protein, 3.1g carbs, and 0.4g fat. It is very low in calories, making it an excellent choice for weight management.
How Pokeberry Shoots, (Poke) Fits Your Macros
- Pokeberry Shoots, (Poke) provides a moderate amount of protein, with 37% of its calories from protein.
- Pokeberry Shoots, (Poke) has a balanced carbohydrate content at 49% of total calories.
More in Other Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
More Vegetables
Food: Arugula
Cooking: Raw
Vegetables > Leafy Greens
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Vegetables > Squash & Gourds
Low CalorieLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Pokeberry Shoots, (Poke) to our Calorie Calculator and see your daily totals.