VegetablesLow CalorieLow CarbLow Fat
Pokeberry Shoots, (Poke)
Cooking Method: Raw
23 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 23 kcal |
| Protein | 2.6g |
| Carbohydrates | 3.7g |
| Fat | 0.4g |
| Fiber | 1.7g |
| Sugar | 0g |
| Sodium | 23mg |
Per serving (1 serving (100g))
| Calories | 23 kcal |
| Protein | 2.6g |
| Carbohydrates | 3.7g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 36%Carbs 51%Fat 13%
About Pokeberry Shoots, (Poke)
Pokeberry Shoots, (Poke) (Raw) contains 23 calories per 100g serving, with 2.6g protein, 3.7g carbs, and 0.4g fat. It is very low in calories, making it an excellent choice for weight management.
How Pokeberry Shoots, (Poke) Fits Your Macros
- Pokeberry Shoots, (Poke) provides a moderate amount of protein, with 36% of its calories from protein.
- Pokeberry Shoots, (Poke) has a balanced carbohydrate content at 51% of total calories.
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