VegetablesLow Fat
Poi
112 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 112 kcal |
| Protein | 0.38g |
| Carbohydrates | 27.2g |
| Fat | 0.14g |
| Fiber | 0.4g |
| Sugar | 0.39g |
| Sodium | 12mg |
Per serving (1 serving (100g))
| Calories | 112 kcal |
| Protein | 0.4g |
| Carbohydrates | 27.2g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 1%Carbs 98%Fat 1%
About Poi
Poi contains 112 calories per 100g serving, with 0.38g protein, 27.2g carbs, and 0.14g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Poi Fits Your Macros
- Poi contains 0.38g of protein per 100g, contributing 1% of total calories.
- With 98% of calories from carbohydrates, Poi is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
More Vegetables
Food: Arugula
Cooking: Raw
Vegetables > Leafy Greens
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Vegetables > Squash & Gourds
Low CalorieLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Poi to our Calorie Calculator and see your daily totals.