FruitsLow Fat

Pineapple, Traditional Varieties

Cooking Method: Raw

81 calories per 1 medium (Pineapple, Traditional Varieties, 180g)

Nutrition Facts

Per 100g

Calories	45 kcal
Protein	0.55g
Carbohydrates	11.8g
Fat	0.13g
Fiber	0g
Sugar	8.29g
Sodium	1mg

Per serving (1 medium (Pineapple, Traditional Varieties, 180g))

Calories	81 kcal
Protein	1.0g
Carbohydrates	21.2g
Fat	0.2g

Macronutrient Ratio

Protein 4%Carbs 93%Fat 3%

About Pineapple, Traditional Varieties

Pineapple, Traditional Varieties (Raw) contains 45 calories per 100g serving, with 0.55g protein, 11.8g carbs, and 0.13g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Pineapple, Traditional Varieties Fits Your Macros

Pineapple, Traditional Varieties contains 0.55g of protein per 100g, contributing 4% of total calories.
With 93% of calories from carbohydrates, Pineapple, Traditional Varieties is a primary energy source — ideal for fueling workouts and active lifestyles.