FruitsLow Fat

Pineapple

Cooking Method: Canned

81 calories per 1 medium (Pineapple, Heavy Syrup Pack, Solids And Liquids, 180g)

Nutrition Facts

Per 100g

Calories	45.13 kcal
Protein	0.42g
Carbohydrates	11.7g
Fat	0.1g
Fiber	0.84g
Sugar	10.65g
Sodium	1mg

Per serving (1 medium (Pineapple, Heavy Syrup Pack, Solids And Liquids, 180g))

Calories	81 kcal
Protein	0.8g
Carbohydrates	21.1g
Fat	0.2g

Macronutrient Ratio

Protein 3%Carbs 95%Fat 2%

About Pineapple

Pineapple, Heavy Syrup Pack, Solids And Liquids (Canned) contains 78 calories per 100g serving, with 0.35g protein, 20.2g carbs, and 0.11g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Pineapple Fits Your Macros

Pineapple contains 0.42g of protein per 100g, contributing 3% of total calories.
With 95% of calories from carbohydrates, Pineapple is a primary energy source — ideal for fueling workouts and active lifestyles.