Daily Calorie
FruitsLow Fat

Pineapple

149 calories per 1 medium (Pineapple, Extra Heavy Syrup Pack, Solids And Liquids, 180g)

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Nutrition Facts

Per 100g

Calories83 kcal
Protein0.34g
Carbohydrates21.5g
Fat0.11g
Fiber0.8g
Sugar0g
Sodium1mg

Per serving (1 medium (Pineapple, Extra Heavy Syrup Pack, Solids And Liquids, 180g))

Calories149 kcal
Protein0.6g
Carbohydrates38.7g
Fat0.2g

Macronutrient Ratio

Protein 2%Carbs 97%Fat 1%

About Pineapple

Pineapple, Extra Heavy Syrup Pack, Solids And Liquids (Ca... contains 83 calories per 100g serving, with 0.34g protein, 21.5g carbs, and 0.11g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Pineapple Fits Your Macros

  • Pineapple contains 0.34g of protein per 100g, contributing 2% of total calories.
  • With 97% of calories from carbohydrates, Pineapple is a primary energy source — ideal for fueling workouts and active lifestyles.

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