FruitsLow Fat
Pineapple, All Varieties
Cooking Method: Raw
90 calories per 1 medium (Pineapple, All Varieties, 180g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 50 kcal |
| Protein | 0.54g |
| Carbohydrates | 13.1g |
| Fat | 0.12g |
| Fiber | 1.4g |
| Sugar | 9.85g |
| Sodium | 1mg |
Per serving (1 medium (Pineapple, All Varieties, 180g))
| Calories | 90 kcal |
| Protein | 1.0g |
| Carbohydrates | 23.6g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 4%Carbs 94%Fat 2%
About Pineapple, All Varieties
Pineapple, All Varieties (Raw) contains 50 calories per 100g serving, with 0.54g protein, 13.1g carbs, and 0.12g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Pineapple, All Varieties Fits Your Macros
- Pineapple, All Varieties contains 0.54g of protein per 100g, contributing 4% of total calories.
- With 94% of calories from carbohydrates, Pineapple, All Varieties is a primary energy source — ideal for fueling workouts and active lifestyles.
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