VegetablesLow FatHigh Fiber
Green Peas
Cooking Method: Cooked
134 calories per 1 cup cooked peas (160g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 84 kcal |
| Protein | 5.4g |
| Carbohydrates | 15.6g |
| Fat | 0.2g |
| Fiber | 5.5g |
| Sugar | 5.9g |
| Sodium | 3mg |
Per serving (1 cup cooked peas (160g))
| Calories | 134 kcal |
| Protein | 8.6g |
| Carbohydrates | 25.0g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 25%Carbs 73%Fat 2%
About Green Peas
Sweet and tender, green peas are among the most protein-rich vegetables, making them valuable in plant-based diets. They are a British comfort food staple in mushy peas, and their natural sweetness brightens risottos, pasta dishes, and fried rice.
How Green Peas Fits Your Macros
- Green Peas provides a moderate amount of protein, with 25% of its calories from protein.
- With 73% of calories from carbohydrates, Green Peas is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.5g of fiber per 100g, Green Peas is a good source of dietary fiber that supports digestion.
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