VegetablesLow Fat
Parsnips
Cooking Method: Boiled
10 calories per 1 tbsp (Parsnips, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 71 kcal |
| Protein | 1.32g |
| Carbohydrates | 17g |
| Fat | 0.3g |
| Fiber | 3.8g |
| Sugar | 4.8g |
| Sodium | 128mg |
Per serving (1 tbsp (Parsnips, Drained, With Salt, 14g))
| Calories | 10 kcal |
| Protein | 0.2g |
| Carbohydrates | 2.4g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 7%Carbs 89%Fat 4%
About Parsnips
Parsnips, Drained, With Salt (Boiled) contains 71 calories per 100g serving, with 1.32g protein, 17g carbs, and 0.3g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Parsnips Fits Your Macros
- Parsnips contains 1.32g of protein per 100g, contributing 7% of total calories.
- With 89% of calories from carbohydrates, Parsnips is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Root Vegetables
Food: Beet Greens
Cooking: Raw
Vegetables > Root Vegetables
Low CalorieLow CarbLow Fat
Food: Beet Greens
Cooking: Boiled
Vegetables > Root Vegetables
Low CalorieLow Fat
Food: Beets
Cooking: Raw
Vegetables > Root Vegetables
Low Fat
Food: Beets
Cooking: Boiled
Vegetables > Root Vegetables
Low Fat
More Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Parsnips to our Calorie Calculator and see your daily totals.