VegetablesLow Fat
Parsnips
Cooking Method: Raw
75 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 75 kcal |
| Protein | 1.2g |
| Carbohydrates | 18g |
| Fat | 0.3g |
| Fiber | 4.9g |
| Sugar | 4.8g |
| Sodium | 10mg |
Per serving (1 serving (100g))
| Calories | 75 kcal |
| Protein | 1.2g |
| Carbohydrates | 18.0g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 6%Carbs 91%Fat 3%
About Parsnips
Parsnips (Raw) contains 75 calories per 100g serving, with 1.2g protein, 18g carbs, and 0.3g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Parsnips Fits Your Macros
- Parsnips contains 1.2g of protein per 100g, contributing 6% of total calories.
- With 91% of calories from carbohydrates, Parsnips is a primary energy source — ideal for fueling workouts and active lifestyles.
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