VegetablesLow Fat
Parsnip
Cooking Method: Cooked
94 calories per 1 cup parsnip slices (133g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 71 kcal |
| Protein | 1.3g |
| Carbohydrates | 17g |
| Fat | 0.3g |
| Fiber | 4.7g |
| Sugar | 4.8g |
| Sodium | 10mg |
Per serving (1 cup parsnip slices (133g))
| Calories | 94 kcal |
| Protein | 1.7g |
| Carbohydrates | 22.6g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 7%Carbs 90%Fat 3%
About Parsnip
Parsnips are the sweeter, creamier cousin of carrots, developing rich, earthy sweetness after the first frost. They make luxuriously smooth purees, add body to soups and stews, and roast into golden, caramelized pieces that are hard to stop eating.
How Parsnip Fits Your Macros
- Parsnip contains 1.3g of protein per 100g, contributing 7% of total calories.
- With 90% of calories from carbohydrates, Parsnip is a primary energy source — ideal for fueling workouts and active lifestyles.
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