VegetablesLow CalorieLow Fat
Onions, Welsh
Cooking Method: Raw
34 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 34 kcal |
| Protein | 1.9g |
| Carbohydrates | 6.5g |
| Fat | 0.4g |
| Fiber | 2.4g |
| Sugar | 2.18g |
| Sodium | 17mg |
Per serving (1 serving (100g))
| Calories | 34 kcal |
| Protein | 1.9g |
| Carbohydrates | 6.5g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 20%Carbs 70%Fat 10%
About Onions, Welsh
Onions, Welsh (Raw) contains 34 calories per 100g serving, with 1.9g protein, 6.5g carbs, and 0.4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Onions, Welsh Fits Your Macros
- Onions, Welsh contains 1.9g of protein per 100g, contributing 20% of total calories.
- With 70% of calories from carbohydrates, Onions, Welsh is a primary energy source — ideal for fueling workouts and active lifestyles.
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