VegetablesLow CalorieLow CarbLow Fat
Onions
Cooking Method: Canned
19 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 19 kcal |
| Protein | 0.85g |
| Carbohydrates | 4.02g |
| Fat | 0.09g |
| Fiber | 1.2g |
| Sugar | 2.2g |
| Sodium | 371mg |
Per serving (1 serving (100g))
| Calories | 19 kcal |
| Protein | 0.8g |
| Carbohydrates | 4.0g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 17%Carbs 79%Fat 4%
About Onions
Onions, Solids And Liquids (Canned) contains 19 calories per 100g serving, with 0.85g protein, 4.02g carbs, and 0.09g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Onions Fits Your Macros
- Onions contains 0.85g of protein per 100g, contributing 17% of total calories.
- With 79% of calories from carbohydrates, Onions is a primary energy source — ideal for fueling workouts and active lifestyles.
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