VegetablesLow Fat
Onions
Cooking Method: Boiled
6 calories per 1 tbsp (Onions, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 43 kcal |
| Protein | 1.36g |
| Carbohydrates | 9.88g |
| Fat | 0.19g |
| Fiber | 1.4g |
| Sugar | 4.73g |
| Sodium | 121mg |
Per serving (1 tbsp (Onions, Drained, With Salt, 14g))
| Calories | 6 kcal |
| Protein | 0.2g |
| Carbohydrates | 1.4g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 12%Carbs 85%Fat 3%
About Onions
Onions, Drained, With Salt (Boiled) contains 42 calories per 100g serving, with 1.36g protein, 9.56g carbs, and 0.19g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Onions Fits Your Macros
- Onions contains 1.36g of protein per 100g, contributing 12% of total calories.
- With 85% of calories from carbohydrates, Onions is a primary energy source — ideal for fueling workouts and active lifestyles.
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