VegetablesLow FatHigh Fiber
Onions, Dehydrated Flakes
349 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 349 kcal |
| Protein | 8.95g |
| Carbohydrates | 83.3g |
| Fat | 0.46g |
| Fiber | 9.2g |
| Sugar | 37.4g |
| Sodium | 21mg |
Per serving (1 serving (100g))
| Calories | 349 kcal |
| Protein | 8.9g |
| Carbohydrates | 83.3g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 10%Carbs 89%Fat 1%
About Onions, Dehydrated Flakes
Onions, Dehydrated Flakes contains 349 calories per 100g serving, with 8.95g protein, 83.3g carbs, and 0.46g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Onions, Dehydrated Flakes Fits Your Macros
- Onions, Dehydrated Flakes contains 8.95g of protein per 100g, contributing 10% of total calories.
- With 89% of calories from carbohydrates, Onions, Dehydrated Flakes is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 9.2g of fiber per 100g, Onions, Dehydrated Flakes is a good source of dietary fiber that supports digestion.
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