VegetablesLow CalorieLow Fat
Onions, Chopped
Cooking Method: Frozen
29 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 29 kcal |
| Protein | 0.79g |
| Carbohydrates | 6.82g |
| Fat | 0.1g |
| Fiber | 1.8g |
| Sugar | 0g |
| Sodium | 12mg |
Per serving (1 serving (100g))
| Calories | 29 kcal |
| Protein | 0.8g |
| Carbohydrates | 6.8g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 10%Carbs 87%Fat 3%
About Onions, Chopped
Onions, Chopped (Frozen) contains 29 calories per 100g serving, with 0.79g protein, 6.82g carbs, and 0.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Onions, Chopped Fits Your Macros
- Onions, Chopped contains 0.79g of protein per 100g, contributing 10% of total calories.
- With 87% of calories from carbohydrates, Onions, Chopped is a primary energy source — ideal for fueling workouts and active lifestyles.
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