VegetablesLow CalorieLow Fat
Onions
Cooking Method: Raw
40 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 40 kcal |
| Protein | 1.1g |
| Carbohydrates | 9.34g |
| Fat | 0.1g |
| Fiber | 1.7g |
| Sugar | 4.24g |
| Sodium | 4mg |
Per serving (1 serving (100g))
| Calories | 40 kcal |
| Protein | 1.1g |
| Carbohydrates | 9.3g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 10%Carbs 88%Fat 2%
About Onions
Onions (Raw) contains 40 calories per 100g serving, with 1.1g protein, 9.34g carbs, and 0.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Onions Fits Your Macros
- Onions contains 1.1g of protein per 100g, contributing 10% of total calories.
- With 88% of calories from carbohydrates, Onions is a primary energy source — ideal for fueling workouts and active lifestyles.
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