VegetablesLow CalorieLow CarbLow Fat
Okra
Cooking Method: Boiled
3 calories per 1 tbsp (Okra, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 22 kcal |
| Protein | 1.87g |
| Carbohydrates | 4.51g |
| Fat | 0.21g |
| Fiber | 2.5g |
| Sugar | 2.4g |
| Sodium | 123.5mg |
Per serving (1 tbsp (Okra, Drained, With Salt, 14g))
| Calories | 3 kcal |
| Protein | 0.3g |
| Carbohydrates | 0.6g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 27%Carbs 66%Fat 7%
About Okra
Okra, Drained, With Salt (Boiled) contains 22 calories per 100g serving, with 1.87g protein, 4.51g carbs, and 0.21g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Okra Fits Your Macros
- Okra provides a moderate amount of protein, with 27% of its calories from protein.
- With 66% of calories from carbohydrates, Okra is a primary energy source — ideal for fueling workouts and active lifestyles.
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