VegetablesLow CalorieLow Fat
Okra, Boiled
Cooking Method: Frozen
4 calories per 1 tbsp (Okra, Boiled, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 29 kcal |
| Protein | 1.63g |
| Carbohydrates | 6.41g |
| Fat | 0.24g |
| Fiber | 2.1g |
| Sugar | 2.87g |
| Sodium | 121mg |
Per serving (1 tbsp (Okra, Boiled, Drained, With Salt, 14g))
| Calories | 4 kcal |
| Protein | 0.2g |
| Carbohydrates | 0.9g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 19%Carbs 75%Fat 6%
About Okra, Boiled
Okra, Boiled, Drained, With Salt (Frozen) contains 29 calories per 100g serving, with 1.63g protein, 6.41g carbs, and 0.24g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Okra, Boiled Fits Your Macros
- Okra, Boiled contains 1.63g of protein per 100g, contributing 19% of total calories.
- With 75% of calories from carbohydrates, Okra, Boiled is a primary energy source — ideal for fueling workouts and active lifestyles.
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