VegetablesLow CalorieLow Fat
Okra
Cooking Method: Frozen
30 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 30 kcal |
| Protein | 1.69g |
| Carbohydrates | 6.63g |
| Fat | 0.25g |
| Fiber | 2.2g |
| Sugar | 2.97g |
| Sodium | 3mg |
Per serving (1 serving (100g))
| Calories | 30 kcal |
| Protein | 1.7g |
| Carbohydrates | 6.6g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 19%Carbs 75%Fat 6%
About Okra
Okra (Frozen) contains 30 calories per 100g serving, with 1.69g protein, 6.63g carbs, and 0.25g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Okra Fits Your Macros
- Okra contains 1.69g of protein per 100g, contributing 19% of total calories.
- With 75% of calories from carbohydrates, Okra is a primary energy source — ideal for fueling workouts and active lifestyles.
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