VegetablesLow CalorieLow Fat
Okra
Cooking Method: Raw
33 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 33 kcal |
| Protein | 1.93g |
| Carbohydrates | 7.45g |
| Fat | 0.19g |
| Fiber | 3.2g |
| Sugar | 1.48g |
| Sodium | 7mg |
Per serving (1 serving (100g))
| Calories | 33 kcal |
| Protein | 1.9g |
| Carbohydrates | 7.5g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 20%Carbs 76%Fat 4%
About Okra
Okra (Raw) contains 33 calories per 100g serving, with 1.93g protein, 7.45g carbs, and 0.19g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Okra Fits Your Macros
- Okra contains 1.93g of protein per 100g, contributing 20% of total calories.
- With 76% of calories from carbohydrates, Okra is a primary energy source — ideal for fueling workouts and active lifestyles.
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