VegetablesLow CalorieLow Fat
Okra
Cooking Method: Cooked
26 calories per 1/2 cup cooked okra (80g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 33 kcal |
| Protein | 1.9g |
| Carbohydrates | 7.5g |
| Fat | 0.3g |
| Fiber | 3.2g |
| Sugar | 2.5g |
| Sodium | 7mg |
Per serving (1/2 cup cooked okra (80g))
| Calories | 26 kcal |
| Protein | 1.5g |
| Carbohydrates | 6.0g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 19%Carbs 74%Fat 7%
About Okra
A beloved vegetable in Southern U.S. and West African cooking, okra has a distinctive mucilaginous texture that thickens gumbo naturally. When roasted or fried at high heat, it becomes crispy and less slimy, showcasing its mild, grassy flavor.
How Okra Fits Your Macros
- Okra contains 1.9g of protein per 100g, contributing 19% of total calories.
- With 74% of calories from carbohydrates, Okra is a primary energy source — ideal for fueling workouts and active lifestyles.
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