VegetablesLow CalorieLow CarbLow Fat
Nopales
Cooking Method: Raw
16 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 16 kcal |
| Protein | 1.32g |
| Carbohydrates | 3.33g |
| Fat | 0.09g |
| Fiber | 2.2g |
| Sugar | 1.15g |
| Sodium | 21mg |
Per serving (1 serving (100g))
| Calories | 16 kcal |
| Protein | 1.3g |
| Carbohydrates | 3.3g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 27%Carbs 69%Fat 4%
About Nopales
Nopales (Raw) contains 16 calories per 100g serving, with 1.32g protein, 3.33g carbs, and 0.09g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Nopales Fits Your Macros
- Nopales provides a moderate amount of protein, with 27% of its calories from protein.
- With 69% of calories from carbohydrates, Nopales is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
More Vegetables
Food: Arugula
Cooking: Raw
Vegetables > Leafy Greens
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Vegetables > Squash & Gourds
Low CalorieLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Nopales to our Calorie Calculator and see your daily totals.