VegetablesLow CalorieLow CarbLow Fat
New Zealand Spinach
Cooking Method: Boiled
2 calories per 1 tbsp (New Zealand Spinach, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 12 kcal |
| Protein | 1.3g |
| Carbohydrates | 2.13g |
| Fat | 0.17g |
| Fiber | 1.4g |
| Sugar | 0.25g |
| Sodium | 225mg |
Per serving (1 tbsp (New Zealand Spinach, Drained, With Salt, 14g))
| Calories | 2 kcal |
| Protein | 0.2g |
| Carbohydrates | 0.3g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 34%Carbs 56%Fat 10%
About New Zealand Spinach
New Zealand Spinach, Drained, With Salt (Boiled) contains 12 calories per 100g serving, with 1.3g protein, 2.13g carbs, and 0.17g fat. It is very low in calories, making it an excellent choice for weight management.
How New Zealand Spinach Fits Your Macros
- New Zealand Spinach provides a moderate amount of protein, with 34% of its calories from protein.
- New Zealand Spinach has a balanced carbohydrate content at 56% of total calories.
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