VegetablesLow CalorieLow CarbLow Fat
Napa Cabbage
Cooking Method: Raw
10 calories per 1 cup shredded napa cabbage (76g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 13 kcal |
| Protein | 1.5g |
| Carbohydrates | 2.2g |
| Fat | 0.2g |
| Fiber | 1g |
| Sugar | 1.4g |
| Sodium | 9mg |
Per serving (1 cup shredded napa cabbage (76g))
| Calories | 10 kcal |
| Protein | 1.1g |
| Carbohydrates | 1.7g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 36%Carbs 53%Fat 11%
About Napa Cabbage
Lighter and sweeter than regular cabbage with tender, crinkly leaves, napa cabbage is the primary ingredient in Korean kimchi and a staple in Chinese hot pot. Its mild flavor and high water content make it excellent in salads, dumplings, and quick-cooked stir-fries.
How Napa Cabbage Fits Your Macros
- Napa Cabbage provides a moderate amount of protein, with 36% of its calories from protein.
- Napa Cabbage has a balanced carbohydrate content at 53% of total calories.
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