VegetablesLow CalorieLow CarbLow Fat
Mustard Spinach, (Tendergreen)
16 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 16 kcal |
| Protein | 1.7g |
| Carbohydrates | 2.8g |
| Fat | 0.2g |
| Fiber | 2g |
| Sugar | 0g |
| Sodium | 14mg |
Per serving (1 serving (100g))
| Calories | 16 kcal |
| Protein | 1.7g |
| Carbohydrates | 2.8g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 34%Carbs 57%Fat 9%
About Mustard Spinach, (Tendergreen)
Mustard Spinach, (Tendergreen), Drained, Without Salt (Bo... contains 16 calories per 100g serving, with 1.7g protein, 2.8g carbs, and 0.2g fat. It is very low in calories, making it an excellent choice for weight management.
How Mustard Spinach, (Tendergreen) Fits Your Macros
- Mustard Spinach, (Tendergreen) provides a moderate amount of protein, with 34% of its calories from protein.
- Mustard Spinach, (Tendergreen) has a balanced carbohydrate content at 57% of total calories.
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