VegetablesLow CalorieLow CarbLow Fat
Mustard Spinach, (Tendergreen)
Cooking Method: Raw
22 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 22 kcal |
| Protein | 2.2g |
| Carbohydrates | 3.9g |
| Fat | 0.3g |
| Fiber | 2.8g |
| Sugar | 0g |
| Sodium | 21mg |
Per serving (1 serving (100g))
| Calories | 22 kcal |
| Protein | 2.2g |
| Carbohydrates | 3.9g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 32%Carbs 58%Fat 10%
About Mustard Spinach, (Tendergreen)
Mustard Spinach, (Tendergreen) (Raw) contains 22 calories per 100g serving, with 2.2g protein, 3.9g carbs, and 0.3g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Mustard Spinach, (Tendergreen) Fits Your Macros
- Mustard Spinach, (Tendergreen) provides a moderate amount of protein, with 32% of its calories from protein.
- Mustard Spinach, (Tendergreen) has a balanced carbohydrate content at 58% of total calories.
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