VegetablesLow CalorieLow CarbLow Fat
Mustard Greens
Cooking Method: Boiled
4 calories per 1 tbsp (Mustard Greens, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 26 kcal |
| Protein | 2.56g |
| Carbohydrates | 4.51g |
| Fat | 0.47g |
| Fiber | 2g |
| Sugar | 1.41g |
| Sodium | 130.5mg |
Per serving (1 tbsp (Mustard Greens, Drained, With Salt, 14g))
| Calories | 4 kcal |
| Protein | 0.4g |
| Carbohydrates | 0.6g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 31%Carbs 55%Fat 14%
About Mustard Greens
Mustard Greens, Drained, With Salt (Boiled) contains 26 calories per 100g serving, with 2.56g protein, 4.51g carbs, and 0.47g fat. It is very low in calories, making it an excellent choice for weight management.
How Mustard Greens Fits Your Macros
- Mustard Greens provides a moderate amount of protein, with 31% of its calories from protein.
- Mustard Greens has a balanced carbohydrate content at 55% of total calories.
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