VegetablesLow CalorieLow CarbLow Fat
Mustard Greens, Boiled
Cooking Method: Frozen
3 calories per 1 tbsp (Mustard Greens, Boiled, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 19 kcal |
| Protein | 2.27g |
| Carbohydrates | 3.11g |
| Fat | 0.25g |
| Fiber | 2.8g |
| Sugar | 0.32g |
| Sodium | 143mg |
Per serving (1 tbsp (Mustard Greens, Boiled, Drained, With Salt, 14g))
| Calories | 3 kcal |
| Protein | 0.3g |
| Carbohydrates | 0.4g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 38%Carbs 52%Fat 10%
About Mustard Greens, Boiled
Mustard Greens, Boiled, Drained, With Salt (Frozen) contains 19 calories per 100g serving, with 2.27g protein, 3.11g carbs, and 0.25g fat. It is very low in calories, making it an excellent choice for weight management.
How Mustard Greens, Boiled Fits Your Macros
- Mustard Greens, Boiled provides a moderate amount of protein, with 38% of its calories from protein.
- Mustard Greens, Boiled has a balanced carbohydrate content at 52% of total calories.
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