VegetablesLow CalorieLow CarbLow Fat
Mustard Greens
Cooking Method: Raw
27 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 27 kcal |
| Protein | 2.86g |
| Carbohydrates | 4.67g |
| Fat | 0.42g |
| Fiber | 3.2g |
| Sugar | 1.32g |
| Sodium | 20mg |
Per serving (1 serving (100g))
| Calories | 27 kcal |
| Protein | 2.9g |
| Carbohydrates | 4.7g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 34%Carbs 55%Fat 11%
About Mustard Greens
Mustard Greens (Raw) contains 27 calories per 100g serving, with 2.86g protein, 4.67g carbs, and 0.42g fat. It is very low in calories, making it an excellent choice for weight management.
How Mustard Greens Fits Your Macros
- Mustard Greens provides a moderate amount of protein, with 34% of its calories from protein.
- Mustard Greens has a balanced carbohydrate content at 55% of total calories.
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