VegetablesLow CalorieLow CarbLow Fat
Mustard Greens
Cooking Method: Frozen
20 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 20 kcal |
| Protein | 2.49g |
| Carbohydrates | 3.41g |
| Fat | 0.27g |
| Fiber | 3.3g |
| Sugar | 0g |
| Sodium | 29mg |
Per serving (1 serving (100g))
| Calories | 20 kcal |
| Protein | 2.5g |
| Carbohydrates | 3.4g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 38%Carbs 52%Fat 10%
About Mustard Greens
Mustard Greens (Frozen) contains 20 calories per 100g serving, with 2.49g protein, 3.41g carbs, and 0.27g fat. It is very low in calories, making it an excellent choice for weight management.
How Mustard Greens Fits Your Macros
- Mustard Greens provides a moderate amount of protein, with 38% of its calories from protein.
- Mustard Greens has a balanced carbohydrate content at 52% of total calories.
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