VegetablesLow Fat
Mushrooms, Shiitake
56 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 56 kcal |
| Protein | 1.56g |
| Carbohydrates | 14.4g |
| Fat | 0.22g |
| Fiber | 2.1g |
| Sugar | 3.84g |
| Sodium | 122mg |
Per serving (1 serving (100g))
| Calories | 56 kcal |
| Protein | 1.6g |
| Carbohydrates | 14.4g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 9%Carbs 88%Fat 3%
About Mushrooms, Shiitake
Mushrooms, Shiitake, With Salt contains 56 calories per 100g serving, with 1.56g protein, 14.4g carbs, and 0.22g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Mushrooms, Shiitake Fits Your Macros
- Mushrooms, Shiitake contains 1.56g of protein per 100g, contributing 9% of total calories.
- With 88% of calories from carbohydrates, Mushrooms, Shiitake is a primary energy source — ideal for fueling workouts and active lifestyles.
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