VegetablesLow CalorieLow Fat
Mushrooms, Shiitake
Cooking Method: Raw
34 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 34 kcal |
| Protein | 2.24g |
| Carbohydrates | 6.79g |
| Fat | 0.49g |
| Fiber | 2.5g |
| Sugar | 2.38g |
| Sodium | 9mg |
Per serving (1 serving (100g))
| Calories | 34 kcal |
| Protein | 2.2g |
| Carbohydrates | 6.8g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 22%Carbs 67%Fat 11%
About Mushrooms, Shiitake
Mushrooms, Shiitake (Raw) contains 34 calories per 100g serving, with 2.24g protein, 6.79g carbs, and 0.49g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Mushrooms, Shiitake Fits Your Macros
- Mushrooms, Shiitake contains 2.24g of protein per 100g, contributing 22% of total calories.
- With 67% of calories from carbohydrates, Mushrooms, Shiitake is a primary energy source — ideal for fueling workouts and active lifestyles.
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