VegetablesLow CalorieLow Fat
Mushrooms, Shiitake
Cooking Method: Stir-Fried
39 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 39 kcal |
| Protein | 3.45g |
| Carbohydrates | 7.68g |
| Fat | 0.35g |
| Fiber | 3.6g |
| Sugar | 0.3g |
| Sodium | 5mg |
Per serving (1 serving (100g))
| Calories | 39 kcal |
| Protein | 3.5g |
| Carbohydrates | 7.7g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 29%Carbs 64%Fat 7%
About Mushrooms, Shiitake
Mushrooms, Shiitake (Stir-Fried) contains 39 calories per 100g serving, with 3.45g protein, 7.68g carbs, and 0.35g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Mushrooms, Shiitake Fits Your Macros
- Mushrooms, Shiitake provides a moderate amount of protein, with 29% of its calories from protein.
- With 64% of calories from carbohydrates, Mushrooms, Shiitake is a primary energy source — ideal for fueling workouts and active lifestyles.
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