VegetablesLow FatHigh Fiber
Mushrooms, Shiitake
Cooking Method: Dried
296 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 296 kcal |
| Protein | 9.58g |
| Carbohydrates | 75.4g |
| Fat | 0.99g |
| Fiber | 11.5g |
| Sugar | 2.21g |
| Sodium | 13mg |
Per serving (1 serving (100g))
| Calories | 296 kcal |
| Protein | 9.6g |
| Carbohydrates | 75.4g |
| Fat | 1.0g |
Macronutrient Ratio
Protein 11%Carbs 86%Fat 3%
About Mushrooms, Shiitake
Mushrooms, Shiitake (Dried) contains 296 calories per 100g serving, with 9.58g protein, 75.4g carbs, and 0.99g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Mushrooms, Shiitake Fits Your Macros
- Mushrooms, Shiitake contains 9.58g of protein per 100g, contributing 11% of total calories.
- With 86% of calories from carbohydrates, Mushrooms, Shiitake is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 11.5g of fiber per 100g, Mushrooms, Shiitake is a good source of dietary fiber that supports digestion.
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