VegetablesLow CalorieLow Fat
Mushrooms, Maitake
Cooking Method: Raw
31 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 31 kcal |
| Protein | 1.94g |
| Carbohydrates | 6.97g |
| Fat | 0.19g |
| Fiber | 2.7g |
| Sugar | 2.07g |
| Sodium | 1mg |
Per serving (1 serving (100g))
| Calories | 31 kcal |
| Protein | 1.9g |
| Carbohydrates | 7.0g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 21%Carbs 75%Fat 4%
About Mushrooms, Maitake
Mushrooms, Maitake (Raw) contains 31 calories per 100g serving, with 1.94g protein, 6.97g carbs, and 0.19g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Mushrooms, Maitake Fits Your Macros
- Mushrooms, Maitake contains 1.94g of protein per 100g, contributing 21% of total calories.
- With 75% of calories from carbohydrates, Mushrooms, Maitake is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
More Vegetables
Food: Arugula
Cooking: Raw
Vegetables > Leafy Greens
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Vegetables > Squash & Gourds
Low CalorieLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Mushrooms, Maitake to our Calorie Calculator and see your daily totals.