Daily Calorie
VegetablesLow CalorieLow Fat

Mushrooms

Cooking Method: Canned

25 calories per 1 serving (100g)

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Nutrition Facts

Per 100g

Calories25 kcal
Protein1.87g
Carbohydrates5.09g
Fat0.29g
Fiber2.4g
Sugar2.34g
Sodium425mg

Per serving (1 serving (100g))

Calories25 kcal
Protein1.9g
Carbohydrates5.1g
Fat0.3g

Macronutrient Ratio

Protein 25%Carbs 67%Fat 8%

About Mushrooms

Mushrooms, Drained Solids (Canned) contains 25 calories per 100g serving, with 1.87g protein, 5.09g carbs, and 0.29g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Mushrooms Fits Your Macros

  • Mushrooms provides a moderate amount of protein, with 25% of its calories from protein.
  • With 67% of calories from carbohydrates, Mushrooms is a primary energy source — ideal for fueling workouts and active lifestyles.

More in Other Vegetables

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