VegetablesLow CalorieLow CarbLow Fat
Mushroom (White, Raw)
15 calories per 1 cup sliced mushrooms (70g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 22 kcal |
| Protein | 3.1g |
| Carbohydrates | 3.3g |
| Fat | 0.3g |
| Fiber | 1g |
| Sugar | 2g |
| Sodium | 5mg |
Per serving (1 cup sliced mushrooms (70g))
| Calories | 15 kcal |
| Protein | 2.2g |
| Carbohydrates | 2.3g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 44%Carbs 47%Fat 9%
About Mushroom (White, Raw)
Mushrooms are unique among vegetables for their umami flavor and ability to produce vitamin D when exposed to sunlight. They add meaty depth to risottos, stir-fries, and sauces, and are valued in both Western and Asian cuisines.
How Mushroom (White, Raw) Fits Your Macros
- Mushroom (White, Raw) provides a moderate amount of protein, with 44% of its calories from protein.
- Mushroom (White, Raw) has a balanced carbohydrate content at 47% of total calories.
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