VegetablesLow Fat
Mountain Yam, Hawaii
Cooking Method: Steamed
197 calories per 1 cup (Mountain Yam, Hawaii, With Salt, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 82 kcal |
| Protein | 1.73g |
| Carbohydrates | 20g |
| Fat | 0.08g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 130mg |
Per serving (1 cup (Mountain Yam, Hawaii, With Salt, 240ml))
| Calories | 197 kcal |
| Protein | 4.2g |
| Carbohydrates | 48.0g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 8%Carbs 91%Fat 1%
About Mountain Yam, Hawaii
Mountain Yam, Hawaii, With Salt (Steamed) contains 82 calories per 100g serving, with 1.73g protein, 20g carbs, and 0.08g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Mountain Yam, Hawaii Fits Your Macros
- Mountain Yam, Hawaii contains 1.73g of protein per 100g, contributing 8% of total calories.
- With 91% of calories from carbohydrates, Mountain Yam, Hawaii is a primary energy source — ideal for fueling workouts and active lifestyles.
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