VegetablesLow Fat
Mountain Yam, Hawaii
Cooking Method: Raw
67 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 67 kcal |
| Protein | 1.34g |
| Carbohydrates | 16.3g |
| Fat | 0.1g |
| Fiber | 2.5g |
| Sugar | 0.31g |
| Sodium | 13mg |
Per serving (1 serving (100g))
| Calories | 67 kcal |
| Protein | 1.3g |
| Carbohydrates | 16.3g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 8%Carbs 91%Fat 1%
About Mountain Yam, Hawaii
Mountain Yam, Hawaii (Raw) contains 67 calories per 100g serving, with 1.34g protein, 16.3g carbs, and 0.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Mountain Yam, Hawaii Fits Your Macros
- Mountain Yam, Hawaii contains 1.34g of protein per 100g, contributing 8% of total calories.
- With 91% of calories from carbohydrates, Mountain Yam, Hawaii is a primary energy source — ideal for fueling workouts and active lifestyles.
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