FishLow CarbLow FatZero Carb
Monkfish
Cooking Method: Baked
129 calories per 1 serving monkfish (170g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 76 kcal |
| Protein | 14.5g |
| Carbohydrates | 0g |
| Fat | 1.5g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 18mg |
Per serving (1 serving monkfish (170g))
| Calories | 129 kcal |
| Protein | 24.6g |
| Carbohydrates | 0.0g |
| Fat | 2.5g |
Macronutrient Ratio
Protein 81%Carbs 0%Fat 19%
About Monkfish
Called the poor man's lobster for its firm, meaty texture and sweet flavor, monkfish has an ugly appearance that belies its culinary excellence. Its dense flesh holds up to bold preparations like wrapping in prosciutto or braising in tomato sauce, and it never flakes apart.
How Monkfish Fits Your Macros
- Monkfish is an excellent source of protein, with 81% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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