FishHigh ProteinLow Fat
Mollusks, Whelk, Unspecified
Cooking Method: Raw
137 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 137 kcal |
| Protein | 23.8g |
| Carbohydrates | 7.76g |
| Fat | 0.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 206mg |
Per serving (1 serving (100g))
| Calories | 137 kcal |
| Protein | 23.8g |
| Carbohydrates | 7.8g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 73%Carbs 24%Fat 3%
About Mollusks, Whelk, Unspecified
Mollusks, Whelk, Unspecified (Raw) contains 137 calories per 100g serving, with 23.8g protein, 7.76g carbs, and 0.4g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Mollusks, Whelk, Unspecified Fits Your Macros
- Mollusks, Whelk, Unspecified is an excellent source of protein, with 73% of its calories coming from protein.
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